A Healthy Lifestyle...Not A Diet!

A title most fitting for the month of February,,, but what does it have to do with health? Well, I came across a scripture in Alma 38:12 ...

You're busy, stretched to the limit, stressed, and tired....sounds like a recipe for disaster for many things including staying on track...

Well I had to write a post in regards to the nutrition/cooking class that was put on by my head personal trainer Luanne Cobb.  She was wonde...

This is going to be great! Bring a friend! It's going to be at Debbie Burrows' House 3599 S. 4700 W. West Haven.  If you want to mak...

Life is always busy isn't it?  If it isn't one thing, it's another. Not that it's a bad thing, but learning how to not let t...

Isn't that always the case?  The first week is the hardest because your realize how far you've strayed.   I'm talking about the ...

It's been a couple months since I stepped off the train, well, more like slowly falling off.  Old habits come creeping back in little ...