A Healthy Lifestyle...Not A Diet!
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Wednesday, May 30, 2012
Would your kids eat Cold Oatmeal as a snack?!
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It's amazing to me what my kids will eat if that's all I offer them.... Remove all options of fruit snacks, crackers, cookies, jui...
Tuesday, May 24, 2011
Homemade storebought greek yogurt
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Confusing title but let me explain! Did you know the way you make greek yogurt is by straining off the whey from regular yogurt?...
Healthy homemade granola bars
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I've been looking for some quick to make, easy to grab, tasty snacks for my kids and here is a favorite one I came across: I got it of...
Wednesday, March 16, 2011
Understanding 'Why' Can Make the Difference
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I found this article that really spells out the science and gives the why behind what I am doing and how it is working, I like understandi...
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Sunday, February 20, 2011
Love and Passion
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A title most fitting for the month of February,,, but what does it have to do with health? Well, I came across a scripture in Alma 38:12 ...
Tuesday, February 1, 2011
What's that you say?
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You're busy, stretched to the limit, stressed, and tired....sounds like a recipe for disaster for many things including staying on track...
Thursday, December 2, 2010
Healthy Cooking/Nutrition Class Review
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Well I had to write a post in regards to the nutrition/cooking class that was put on by my head personal trainer Luanne Cobb. She was wonde...
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