A Healthy Lifestyle...Not A Diet!

Well I had to write a post in regards to the nutrition/cooking class that was put on by my head personal trainer Luanne Cobb.  She was wonde...

This is going to be great! Bring a friend! It's going to be at Debbie Burrows' House 3599 S. 4700 W. West Haven.  If you want to mak...

Life is always busy isn't it?  If it isn't one thing, it's another. Not that it's a bad thing, but learning how to not let t...

Isn't that always the case?  The first week is the hardest because your realize how far you've strayed.   I'm talking about the ...

It's been a couple months since I stepped off the train, well, more like slowly falling off.  Old habits come creeping back in little ...

The Journey of learning a new healthy lifestyle has been a beautiful one for me.  There have been many breakthroughs of mental brick walls...

Well, here we are at the end of July, it seems like just yesterday I was watching the 4th of July fireworks. There were plenty of BBQ'...