A Healthy Lifestyle...Not A Diet!

Well, here we are at the end of July, it seems like just yesterday I was watching the 4th of July fireworks. There were plenty of BBQ'...

I've been sick for 16 days, and I've got several weeks to go.  I spent the evening on the porch swing. Grateful for the opportunity ...

Well, I've been recovering from my illness up at my mom's house. I took it upon myself to be my mom and sister's live-in perso...

Healthy Lifestyle Contest Daily Checklist - Notepad Here is a help to get you started as you learn new habits.  Setting a goal to ach...

Well, before I dive in, I'd like explain where I've been.  You heard I had the flu, well, it ended up being West Nile Virus, and I g...

When I started working with Georgia the timing was just right for me, I didn't have anything major going on, no major crisis sapping m...

The system of healthy lifestyle I'm using advocates taking a 24 hour break from my health routine every week.  I usually do this from ...